Habits & Happiness Podcast

You can change your life and you're about to learn HOW.

The Habits & Happiness Podcast is designed specifically for busy women who desire motivation, direction and simple tools to improve their life. Every week, host Meredith Killingsworth brings you actionable tools, research-backed advice and the inspiration you need to prioritize yourself and feel happy, healthy and energized again.

Each episode is packed with deeply relatable topics, compelling conversations and life-changing advice as Meredith sits down with Health and Wellness Experts, Inspiring Women, Doctors, Authors and Coaches on the topics of behavior change, happiness, health, confidence, motherhood, motivation and so much more.

As a new Mom, desperate for change and barely surviving, Meredith studied habit change, neuroscience and positive psychology to learn HOW to improve her life. When you understand how your brain makes decisions and how habit change works, you can stop guessing at what it takes to succeed and make a proven plan to get there.

If you're in a season of life where you need a change, are searching for inspiration from a Mom whos been there, or you just need an encouraging voice in your ear, tune into The Habits & Happiness Podcast.